WOD 1/11/11
Dead Hang Pull-Ups 10-10-10 Try to make each set more difficultAs Fast As Possible:
1-2-3-4-5 Deadlift (315/225) Muscle-Up (sub 3 pull-ups and 3 dips for each muscle up)
Dead Weight
Dead Weight
- By PPLAdmin
- Posted January 10, 2011
- In WOD
1-2-3-4-5 Deadlift (315/225) Muscle-Up (sub 3 pull-ups and 3 dips for each muscle up)
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By PPLAdmin
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