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Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
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Dead Weight
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Dead Weight
Dead Weight
By
PPLAdmin
Posted
January 10, 2011
In
WOD
The Frank Family
WOD 1/11/11
Dead Hang Pull-Ups 10-10-10 Try to make each set more difficult
As Fast As Possible:
1-2-3-4-5
Deadlift (315/225)
Muscle-Up
(sub 3 pull-ups and 3 dips for each muscle up)
By
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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