Dead Weight
The Frank Family
WOD 1/11/11
Dead Hang Pull-Ups 10-10-10 Try to make each set more difficultAs Fast As Possible:
1-2-3-4-5 Deadlift (315/225) Muscle-Up (sub 3 pull-ups and 3 dips for each muscle up)
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1-2-3-4-5 Deadlift (315/225) Muscle-Up (sub 3 pull-ups and 3 dips for each muscle up)
8:04, 275# DL, 3 X 1 dips, pull-ups for muscle ups
7:17 @225 dl
x 3 pu’s / rd’s no bands
8:44 315#DL
3X PU / NO BANDS
7:31 275 dl 3x pull ups/ dips. No bands
10:04 🙁
265 DL
pull-ups with no band until the last 6-had to switch to purple
red for dips
3:19 245# DL, muscle ups as rx’d
OH, and then added purple for dips towards the end
7:23 145# PU’s and red band for dips
Gosh Shannon! 245??? Thats insane!
265?????? I meant… which is more!
ooops! 165!!!
lol, I was trying to get ahold of you! I was about to tell everyone what my friend can do hahah
i think im going to do thins sunday. a few months ago my DL max was 140 so i should have gone up by now! way to go girls!!