Decent

Decent

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WOD 140204

Strength
Back squat
2×5 @ 70
2×4 @ 75
2×3 @ 80
2×1 @ 90

Met-Con
100 flutter kicks (2-count)
30 burpees
100 flutter kicks
30 pull ups
100 flutter kicks
30 Front Squats (50%)
100 flutter kicks
30 kettlebell swings (55/35, rx plus: 70/55)
100 flutter kicks

CrossFit Mid County is hosting a couples competition on Saturday, Feb 15th! You really should sign up!

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