DENNIS

DENNIS

WOD 6/23/10

Sandbag Runs

AMRAP in 12 Minutes:
7 Deadlifts (185#/135#)
7 Handstand Push-Ups
14 Box Jumps (20″/16″)

Post number of rounds completed to comments.

Be sure you get signed up for our Hooverball Tournament this Sunday and for the Paleo Challenge which is due by June 30!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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