Dirt For Dinner

Dirt For Dinner

John G After the Mud Run

WOD 5/3/11

Front Squat 5-5-5-3-3-3

Tabata Mash-Up

Double-Unders

Burpees

You will complete 2 full tabata intervals, alternating between movements

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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