Dirty South

Dirty South

WOD 6/9/11

Squat Snatch Progression – Work up to a heavy single

AMRAP in 10 minutes:

5 Snatch (95/65)

10 Wall Ball (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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