Dirty South
WOD 6/9/11
Squat Snatch Progression – Work up to a heavy single
AMRAP in 10 minutes:
5 Snatch (95/65)
10 Wall Ball (20/14)
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Dirty South
Oh I see why you said I’d like this one… Wall ball… Grrrrrr!
Most of those lifts were around 400# yikes
that is an awesome video!
155# Snatch
7 Rounds: 115# snatch /25# Wall ball
175# snatch
7 Rounds RX
60# snatch 🙂
8 rounds–10# med ball and 35# snatch
53# snatch
9 rounds-40#snatch and 10#med ball
(Thanks, Kara for the push!)