WOD 6/9/11
Squat Snatch Progression – Work up to a heavy single
AMRAP in 10 minutes:
5 Snatch (95/65)
10 Wall Ball (20/14)
Home » Dirty South
Squat Snatch Progression – Work up to a heavy single
AMRAP in 10 minutes:
5 Snatch (95/65)
10 Wall Ball (20/14)