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No real need to elaborate here, right? Which one do you think is safe from the Zombies? Which one do you think is a Sprinter?

WOD 120510

1-1/4 Front Squats 4×4
Clean Pull 4×2 (110%)
 
1000m Row
800m Run
Rest 2:00
400m Run
Rest 1:00
200m Run
 

For the Front Squats, you will drop into the full squat, then come up just a quarter of the way, drop down to the bottom again, then drive up as you normally would.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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