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 In The Daily WOD

No real need to elaborate here, right? Which one do you think is safe from the Zombies? Which one do you think is a Sprinter?

WOD 120510

1-1/4 Front Squats 4×4
Clean Pull 4×2 (110%)
1000m Row
800m Run
Rest 2:00
400m Run
Rest 1:00
200m Run

For the Front Squats, you will drop into the full squat, then come up just a quarter of the way, drop down to the bottom again, then drive up as you normally would.

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  • Erin

    The guy on the left is disturbing!! O_o

  • Stephanie B

    Clayton…kill cliff in yet?

  • thatgirldownsouth

    Aw hell why’s it gotta be running? Can’t I row it all? 😉

  • chelsey

    Time: 17:58
    110# front squat
    95# clean pull

  • Melissa


  • Grant

    135#, 250#, 14:05

  • Jeff


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    I hope this working..

  • Suzy Verdiguel

    Mighty wonderful list.
    Thanks Eric.

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    Nice collection! Some of them are worth to try.
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  • Alonso Debettignies

    Pretty interesting! Many thanks for your study. -Tom

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