Do Work Son!

Do Work Son!

WOD 3-6-12

Squat Clean 5-5-5-3-3

AMRAP in 7:

  • 7 Cleans (135/95)
  • 7 Pushups
  • 75 M Run

For the squat clean strength work, focus on maintaining good form rather than getting to a heavy weight.

Mechanics–> Consistency–> Intensity

 

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories