Dog

Dog

WOD 6-11-14

800m run time trial, followed by 50 Burpees & 25 Air Squats. There is a 15 minute cutoff.

AMRAP in 5:
• 10 Thrusters (75/45)
• 10 KB Swings (55/35)
-rest 4 mins-
Then…

AMRAP in 3:
• 10 Pushups
• 10 OH Lunges (45/25)

The Paleo Challenge ends this week! We hope you’ve stayed strong and eaten for health and performance. Please send you “after” measurements, weight, and photos to Sean by 6/18

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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