Don’t Drop The Bar

Don’t Drop The Bar

Get Your Hips Below Knees!

WOD 8/24/11

5-10 minute Skill Review: Coaches Pick

21-15-9

Deadlifts (135/95)

Hang Cleans (135/95) – Hang cleans start from above the knee

Cash Out: Max 200m SPRINTS in 10 minutes. After each run you must rest the exact amount of time it took you to complete the previous run. Go as fast as you can during each effort.

Please RSVP for open gym on Sundays from now on. If class is at CFB contact Neal by phone, text (409-651-5679), or email. If class is at CFMC contact Stefan at 409-651-0210. You must RSVP by noon on Sunday. If no one RSVP’s then there will not be open gym.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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