Don’t Wait

Don’t Wait

John during a "Litvinov"

WOD 5/13/10

Back Squat 5-5-3-3-1-1-1
Tabata Knees To Elbows for Max Reps

Post back squat loading and Tabata score to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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