Dope

Dope

The winners of the Golden Triangle Games 2012

WOD 6-20-12

1000 M Row TT

For Time:

  • 10 HSPU
  • 20 Box Jumps (24/20)
  • 30 Pushups
  • 40 Air Squats
  • 50 Double Unders
  • 40 Air Squats
  • 30 Pushups
  • 20 Box Jumps
  • 10 HSPU

CoCreators Organics is a new business in Lumberton that offers fresh, organic produce. They are going to be offering a “Paleo Family Pack” that includes a ton of fresh and organically grown fruits and veggies. Whats more is, they are offering a BIG discount to CFL members!!! For more info on this little gem, check out this link.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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