Double Up

Double Up

Mike and Brian During The Competition

WOD 7/18/11

“Helen”

3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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