Double

Double

WOD 4-25-12

Pullup Skill Work

Deadlift   10-10-10-10

“Deadwall Pyramid”  AMRepAP in 7 Mins:

  • Deadlift (225/155)
  • Wall Ball (20/14)

Start by doing 3 reps of each movement, then add 3 reps to each subsequent round (ex:6, 9, 12, 15, etc.) Score is total number of reps completed.

Don’t forget, we have a few things planned for this Saturday. After the 11 AM class is over we will have a Paleo food Demo presented by Stone Table Foods www.stonetablefoods.com. After the Demo we will be heading over to the Lumberton City Park to hang out and eat crawfish at the Lumberton Young Life crawfish boil.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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