WOD 7-16-14

3x200m sprints – rest 2 minutes between each set

Pistol Practice 6-6-6-6 (3/ leg)

21-15-9 (8 minute time cap)
•Ball Slams (30/20)
•Pull-Ups

12-9-6 (starting at the 8 min cut-off)
•Burpees
•DB Thrusters (45/30)

Cash out: 3 sets of 10 heavy kettlebell swings