Dual Carry

Dual Carry

67924_10151618210352845_939750999_n

WOD 7/31/13

Dual KB Front Squat – 4 Sets of 10 as heavy as possible. A big problem here is letting the Thoracic Spine (upper back) round out. Keep your chest up and your back straight through the entire set!

 

4 Rounds:

400m Run

15 Russian Swings (55/35)

100m Suitcase carry (55/35)

rest 2 minutes after each round

 

Each round should be as fast as possible

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories