Dynasty

 In The Daily WOD

20130320-225811.jpg

WOD 3-21-12

For time: 100 Push Press (95/65)

3 Rounds For Time:
• 20 KB Swings (55/35)
• 40 DU

If you are on the fence about signing up for the Raider Challenge, we want to take this time to encourage you. You come in multiple times a week and do things you never thought were possible. You are surrounded by a great community of athletes that push you and support you. The Raider Challenge is meant to be a test of what you can do and what you’re made of. Don’t be afraid, because your competitors want you to succeed as badly as you want to. You can do this!

Battle of the Boxes is next Tuesday! Please be sure to be here. We want CFL to come out on top!

Recent Posts
Showing 0 comments
  • Chelsey Wigginton
    Reply

    Push Press: 7:31 rx’d

    3 rounds for time: 5:59 – 3x singles… 35#kb

  • Tara
    Reply

    Push press 55#-9:18
    5:35 RX-3 Rds
    60-Mtn Climbers in 2 min.

  • Katie Tucker
    Reply

    Push Press: 8:47 RX
    3 Rounds: 8:52 (20 DU each round)

Leave a Comment