Ego Check

Ego Check

WOD 7-18-14

40m sled pull – 5 sets as heavy as possible

In 6 minutes:
•750m row
•max burpees with remaining time

Score is number if burpees

In 7 minutes:
•400m run
•max body weight back squats with remaining time

Score is number of back squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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