In The Daily WOD

Not That Elizabeth, but almost the same Elizabeth. This is Elisabeth Akinwale. She's stronger than you..

WOD 121018

Thrusters 6-6-4-4-3-3
Increase the weight as you go. Were looking for heavy here.

Squat Cleans (135/95)
Ring Dips

Remember that all classes this Saturday are cancelled. We’ll be at CrossFit Mid County for the fundraiser. Don’t forget to make a donation as well to the cause!

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  • Tara

    11:51-63# SC, and
    Ring dips w/red band

    Squat Cleans were NO fun!

  • Lisa H

    63# Thruster
    11:30 – 45# SC, Box Dips

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