Elizabeth

Elizabeth

Not That Elizabeth, but almost the same Elizabeth. This is Elisabeth Akinwale. She's stronger than you..

WOD 121018

Thrusters 6-6-4-4-3-3
Increase the weight as you go. Were looking for heavy here.

“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

Remember that all classes this Saturday are cancelled. We’ll be at CrossFit Mid County for the fundraiser. Don’t forget to make a donation as well to the cause!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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