Eve

 In The Daily WOD

cflxmas.001

“12 Days of Christmas”

1 burpee
2 Deadlifts (Body Weight)
3 Kettlebell swings #53/35
4 Thrusters #95/65
5 Golden RIIIIIIING (dips)
6 V-ups
7 push ups
8 push press #95/65
9 Wall balls #20/14
10 squat cleans #95/65
11 pull ups
12 HSPU

This workout will be performed like the song. 1 Burpee. 2 Dl, 1 Burpee. 3 KB Swings, 2 DL, 1 Burpee….

No PM classes today. Only 6am and Noon. We will be closed tomorrow. Check the holiday hours post for the remainder of the holiday schedule. Merry Christmas to all of our members and families.

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