Every Second Counts

Every Second Counts

FYI this video is from March Madness 2 years ago….

WOD 3/19/10

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups

Don’t forget to join us tonight at 8pm for movie night at CFB. We’ll be watching the CrossFit documentary, “Every Second Counts”.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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