4×7 Handstand Push-ups
4xME Strict Pull-ups
25 Power Cleans (135/95)
EMOM complete 7 Wall Balls (20/14)
This workout starts with 25 burpees. On the minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
This is borrowed from our friends at Be Challenged CrossFit in Silsbee. They’ll be taking a shot at yesterday’s WOD soon. Think of it as a little friendly WOD trading. See how you compare!