Execution

Execution

15782_571810122834069_265651568_n

WOD 2/25/13

Squat Snatch – 15 minute skill work. Try to complete at least 5 heavy singles

 

AMRAP in 15 minutes:

5 Deadlift (225/155)

10 Wall Ball (20/14)

20 Double Unders

 

The CrossFit Open begins in 10 days. We will be doing the workout together on the evening of March 9. Are you ready?

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories