Exhausted

Exhausted

1231473_10151928279882845_1547739562_nWOD 9/13/13

Deadlift 8 sets of 3 starting at 60%and going up to no more then 75% of your max. Focus on speed, not weight

 

“Josh”

21-15-9

Overhead Squats (95/65)

42-30-18

Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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