Extend

Extend

20140417-225217.jpg

WOD 140418
Skill/Strength

Jerk
Find a heavy single

Rope Climb skillz

Met-Con
3 rounds for max reps:
30 sec Burpees
30 sec Rest
30 sec DB Ground to Overhead
30 sec Rest
30 sec Row Sprint
30 sec Rest

there will be no classes this Saturday due to the Easter weekend. Repeat: No classes on Saturday. All classes today, including the kids class are on! Be there!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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