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Chase Ingraham - AKA Captain America

WOD 4/14/11

100 Double Unders for time (or 300 singles)

Max Pull-Ups

Max Dumbbell Thrusters in 90 Seconds (45/30)

Max Kettlebell Swings (53/35)

We will rest about 5 minutes between each effort.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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