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WOD 3/14/13

Front Squat 5-5-3-3-1-1-1

 

AMRAP in 14 minutes:

5 Deadlift (225/155)

15 Hollow Rocks

20 Burpees

 

Cash Out: 3-5 sets of dead hang pull-ups, max reps each set

 

Friday Night Lights will be at CrossFit Bridge City this week.  For more information visit the facebook event page. We hope to see another great turn out! Just like last time ANYONE can participate even if you didn’t sign up and as always you can scale the workout as needed.

13.2 WOD

AMRAP in 10 minutes:

5 Shoulder To Overhead (115/75) (masters 95/55)

10 Deadlift (115/75) (masters 95/55)

15 Box Jumps (24/20)

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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