Farger

Farger

WOD 6-16-14

Front Squat: find a 1RM

AMRAP in 4:
• 5 Hang Power Snatch (95/65)
• 20 DUs
-Rest 4 mins-
AMRAP in 4:
• 5 Bar Facing Burpees
• 10 Jumping Air Squats

The Paleo Challenge is now over! We applaud all of your hard work and determination! Please send your “after” pictures and results to sean@crossfitlumberton.com

We will be offering 2 new programs very soon. A 6 week Bootcamp and a 6 week Yoga/Pilates class! More info can be found on the home page of the website. The Yoga/Pilates program can be paid in full or you can pay drop-in rates to attend.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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