In The Daily WOD


WOD 12-5-13

A. Skin The Cat 5×5
B. Levers 5×3
C. Headstand 5×10 seconds

AMRAP in 12:
• 12 SDLHP w/KB (55/35)
• 12 Froggers
• 50′ Crawfish Walk

Make plans for our upcoming Christmas party! It will be at the gym on Tuesday, December 17th at 6:30pm. We’ll provide the meat, you provide the side dishes, desserts, plates, etc. There will be a sign-up sheet on the bulletin board so we don’t end up with 10 green bean casseroles and no plates! Adult beverages are welcome but keep in mind this is a kid friendly event. Bring your family, even if they aren’t members!

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