Deadlift 7 sets of 2 starting at 70% of your 1RM and working up to 90%
AMRAP in 20 minutes:
5 Deadlifts (225/155)
20 Double Unders
Who has registered for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes? It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase. To register, visit cyclonespeedrope.
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
There is no stretching class this Saturday.