Featured Athlete: Khale Martin

Featured Athlete: Khale Martin

What CrossFit Has Done For Me

I have been doing CrossFit for 5 years now. CrossFit is one giant family. They cheer you on when you are struggling and they push you to do better. The hardest part is wanting to go and it is never easy, but it is always worth it. I am a better leader on the baseball field and at school because of CrossFit. CrossFit has helped me be a better catcher for my baseball team because it has made me stronger and faster.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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