My name is Lance Latino and I am 46 years old. I am married and have three girls ages 6,8 and 16. My wife Heather had already been doing Crossfit for several months before she convinced me to come check it out and I’m glad I listened. I have always been an active person and played sports until I was about 40 years old. Over the last five years prior to joining CFL I did not get enough exercise but still felt I was in pretty good shape for my age, boy was I wrong! When I started I could not believe what these CFL athletes could do and found out quickly what I could not. From my first day I was very impressed with how the coaches at CFL made you feel comfortable and helped you along at a pace that was good for you. I also noticed how all the CFL members supported one another and helped to motivate in a positive way. I have stuck with it and now 15 months later I have come a long way and I’m in better shape than I have been in many years. My fellow CFL athletes still continue to amaze me and it inspires me to do better everyday. I have made Crossfit a part of my life to be healthier not just for me but for my family. I will finish by saying that Crossfit is for EVERYONE!! You make it for you! It is totally customizable. Remember, when you compete against yourself you can’t lose.