Featured Athletes

Featured Athlete: Lisa Hardy

I have always been an athlete for most of my life (from basketball, volleyball, track in High School, to Intramural Softball during my college and

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Featured Athlete: Bruce Benson

My name is Bruce Benson and my association with CrossFit includes more than exercise, it also involves recoveries from foot, knee, and hip surgeries (NOT

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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