In The Daily WOD


WOD 12-18-13

A. Clean 1st Pull 5×5
B. Snatch 1st Pull 5×5

For Time: 21-15-9
• Box Jumps (30/24)
• DL (225/155)
• Inverted Burpees

Post scores to comments below.

Our Christmas Party is tonight at 6:30pm. We will be having a 5:30 class but WILL NOT be having a 6:30 class. Be sure to come to the party and bring the kids too! Bring your favorite side or dessert and don’t forget drinks. We can’t wait!

Recent Posts

Leave a Comment