WOD 140402
Strength
Snatch – 1 Rep every 30 seconds for 5 minutes. Immediately followed by one rep every minute for 3 minutes. Score is heaviest weight lifted.
Met-Con
“Fight Gone Bad”
Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump 20″
Push-press
Row (Calories)
One minute at each station for max reps.
Rest 1 minute between each round.