Final Push

Final Push

One of our CrossFit Kids hanging out!

 WOD 9/29/11

Max Back Squat – 10 minute time limit

 

Max Hang Clean – 10 minutes time limit

 

“Jonestown Sprint”

20-10

Push Press (65/45)

Burpee Pull-Ups

 

All of the free spots for the CASA 5K have been taken. There are still lots of spaces available but it will now be $20 to enter. Lets try and get even more CFB’ers out there on October 15!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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