WOD 9/29/11

Max Back Squat – 10 minute time limit

Max Hang Clean – 10 minutes time limit

“Jonestown Sprint”

20-10

Push Press (65/45)

Burpee Pull-Ups

All of the free spots for the CASA 5K have been taken. There are still lots of spaces available but it will now be $20 to enter. Lets try and get even more CFB’ers out there on October 15!