
WOD 9/29/11
Max Back Squat – 10 minute time limit
Max Hang Clean – 10 minutes time limit
“Jonestown Sprint”
20-10
Push Press (65/45)
Burpee Pull-Ups
All of the free spots for the CASA 5K have been taken. There are still lots of spaces available but it will now be $20 to enter. Lets try and get even more CFB’ers out there on October 15!