WOD 1/9/13

Press 5-5-3-3-1-1-1

3 Rounds for max reps: 45 seconds work, 15 seconds rest

Burpees

Push Press (95/65)

Hollow Rocks

Russian KB Swings (55/35)

What are your goals for 2013 and how do you plan to achieve them? If you haven’t given serious thought about what you want to achieve in the next month, 6 months, and year send an email to neal@crossfitlumberton.com and we can discuss your goals. Goals should be Specific, Measurable, Attainable, Relevant, and Time-Bound (ie I want to achieve this in the next 60 days). Having a goal to strive for will give you motivation to eat right and get in the gym and work hard!