First Day Of My Life

First Day Of My Life

Our workouts leave you on the floor

The Definitive Guide To Fats via Mark’s Daily Apple. Great site for information on the Paleo diet.

WOD 3/18/10


“Tailpipe”
3 Rounds:
250m Row
Kettlebell hold In rack postion (53#/35#)
With a partner: One partner rows 250m while the other holds two kettlebells in the rack position. Once the first partner completes 250 meters on the rower they switch. Each partner will row and hold the kettlebells 3 times.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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