The Definitive Guide To Fats via Mark’s Daily Apple. Great site for information on the Paleo diet.
“Tailpipe” 3 Rounds: 250m Row Kettlebell hold In rack postion (53#/35#)
With a partner: One partner rows 250m while the other holds two kettlebells in the rack position. Once the first partner completes 250 meters on the rower they switch. Each partner will row and hold the kettlebells 3 times.