First In

First In

1278003_10202040162394552_1524807445_oWOD 9/10/13

Deadlift – Work up to 90% of your max and complete 5 sets of 1

 

“Helen”

3 Rounds:

400m Run

21 KB Swings (55/35)

12 Pull-Ups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories