First Things First

First Things First

If ever sick on Valentine’s Day, Soft Kitty is always the cure. Always

WOD 12-14-2012

AMRAP in 7 Min:

  • 10 Air Squats
  • 10 Burpees
  • 5 Push-Ups
  • 5Kb Swings (55/35)

Classes today and tomorrow will be at Noon and at 6pm. We hope you’ll join us. We’ll keep you updated with the rest of the week’s schedule as it  develops.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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