Flat Back Bar Close




Deadlift 3-3-3-3-3

All sets at 75-85% of your max


AMRAP in 5:

3 Deadlift (225/155)

15 Double Unders


Immediately followed by


3 Rounds:

400m Run

10 Hang Power Clean (135/95)


Use the same bar for the deadlifts and cleans.


Cash Out: Run or Row for 5 minutes


Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.


There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.

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  • M. Vu

    Dead lifts so soon? Already soo sore 🙁

  • Sara

    Cool workout- but tough! 8 rds then 11:30 RX
    DL sets 165, 185, 205×2, 215

  • Neal

    Matt – You can substitute the barbell with your purse to help with your soreness 🙂

  • JeremyWF

    11 rounds rx. should have done 12 and not worried about setting up for second part of workout. 8:34 rx on second part.l

  • Clint

    Purse deadlifts….now that’s what I call functional fitness!!!!!

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