Flex

Flex

WOD 8/27/12

15 minutes to establish a 1RM Power Clean & Push Jerk.

 
-then-

 
4 rounds for total working time of:

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

 
*Rest 1 minute between rounds.

 

Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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