Flipper

 In The Daily WOD

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WOD 8-22-13

Find a 3 rep max on Front Squat

For Time:
• 500 M Row
• 50 Alternating DB Rows (45/30)[total] • 40 DB Squat Cleans
• 30 DB Push Press

DB rows will be done from pushup position.

There will be a Paleo Potluck dinner this Friday at the Wohlferd’s house. It starts at 6:30; bring a Paleo dish and a swimsuit. You do not have to eat Paleo, so feel free to bring your own non-Paleo dinner as well. This is just a chance for others to try Paleo foods and see if it Paleo is a lifestyle they want to follow. More info can be found on the bulletin board at the gym.

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  • Chelsey Wigginton
    Reply

    I did a 135# 3 max front squat.

    Workout I did 20# kb. Finished in 10:57

  • Chelsey Wigginton
    Reply

    ^ meant db forrrr dumbbell!

  • Blitter
    Reply

    Good job!

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