Find a 3 rep max on Front Squat
• 500 M Row
• 50 Alternating DB Rows (45/30)[total] • 40 DB Squat Cleans
• 30 DB Push Press
DB rows will be done from pushup position.
There will be a Paleo Potluck dinner this Friday at the Wohlferd’s house. It starts at 6:30; bring a Paleo dish and a swimsuit. You do not have to eat Paleo, so feel free to bring your own non-Paleo dinner as well. This is just a chance for others to try Paleo foods and see if it Paleo is a lifestyle they want to follow. More info can be found on the bulletin board at the gym.