Flossin’

Flossin’

Amy Kala & Tony Doing Pull-Ups

WOD 2/18/11

Deadlift 3-3-3-3-3
Tabata Thrusters (45#/30# Dumbbells) For max reps
400m Sandbag Carry

Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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