Flyin’ High

Flyin’ High

Neal from CFB jumping 55.5 inches!

WOD 4-27-12

Max Height Box Jump

“Jackie”

  • 1000 M Row
  • 50 Thrusters (45/30)
  • 30 Pullups

We hope to see all of you tomorrow at our 10 AM members class or our 11 AM FREE class! We will be doing the Stone Table Foods tasting demo at noon, then heading over to the crawfish boil.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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