Accumulate 1 minute in the bottom of a squat.
Thrusters 3-3-3-3 (heavy)
Do 5 ring rows between each set.
• Thrusters (95/65)
1 minute in bottom of a squat.
Today is the last day to submit your photos and info for the Paleo Challenge! There is no better time to get your nutrition habits in order than now!