Foosa

Foosa

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WOD 5-7-14

Accumulate 1 minute in the bottom of a squat.

Thrusters 3-3-3-3 (heavy)
Do 5 ring rows between each set.

“Fran”
21-15-9
• Thrusters (95/65)
• Pullups

1 minute in bottom of a squat.

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