In The Daily WOD


WOD 5-7-14

Accumulate 1 minute in the bottom of a squat.

Thrusters 3-3-3-3 (heavy)
Do 5 ring rows between each set.

• Thrusters (95/65)
• Pullups

1 minute in bottom of a squat.

Today is the last day to submit your photos and info for the Paleo Challenge! There is no better time to get your nutrition habits in order than now!

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