For Freeeee???

For Freeeee???

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WOD 1-14-13

Max Effort Strict Pull-ups x5

5 Rounds For Time:
• 7 DL (225/155)
• 20 KB Swings (55/35)
• 5 DL
• 10 Burpees
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FREE CLASS

Skill Work: KB Swings 4×10

AMRAP in 10:
• 7 Man-makers
• 40 Singles

The 2 weeks free promotion starts today!!! We hope to see a lot of new faces. Don’t forget that current members who refer 2 new members will get 50% off their next month’s fees.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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