In The Daily WOD


WOD 12/11/12

Clean & Jerk: Find a 3 rep max

For Time: 21-15-9
• Back Squats (135/95)
• Burpees

After Party: Row 300 M then do 100 situps.

Starting January 14th, we will be offering 2 weeks FREE to anyone who is not a member. Please help us spread the word! Anyone who attends 4 or more classes will receive 50% off of the cost of their On-Ramp course!!!

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  • Grant

    Solid Workout…
    5:15 Rx

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