Clean & Jerk: Find a 3 rep max
For Time: 21-15-9
• Back Squats (135/95)
After Party: Row 300 M then do 100 situps.
Starting January 14th, we will be offering 2 weeks FREE to anyone who is not a member. Please help us spread the word! Anyone who attends 4 or more classes will receive 50% off of the cost of their On-Ramp course!!!