Forgetting

Forgetting

20121210-225816.jpg

WOD 12/11/12

Clean & Jerk: Find a 3 rep max

For Time: 21-15-9
• Back Squats (135/95)
• Burpees

After Party: Row 300 M then do 100 situps.

Starting January 14th, we will be offering 2 weeks FREE to anyone who is not a member. Please help us spread the word! Anyone who attends 4 or more classes will receive 50% off of the cost of their On-Ramp course!!!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories