In The Daily WOD

I promise, this won't be the last time you see this picture before the end of the year.

 WOD 121107

Front Squats:
Your last set should be at around 90% of your 1 rep max.

AMRAP in 10:
7 Deadlifts (95/65)
7 Hang Power Cleans
7 Front Squats
7 Shoulder to Overhead (front rack)

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Also, anyone the signs up to do their On-Ramp Course from today until Black Friday will get 50 % OFF!!!

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  • Grant

    225# x3 FS
    5 Rds. Rx

  • Clayton Manzer

    Yowzers. 7 rounds Rx. 305 of rthe Front Squats. Nice noon-time bro session with Grant Josh and Sean today!

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