Your last set should be at around 90% of your 1 rep max.
AMRAP in 10:
7 Deadlifts (95/65)
7 Hang Power Cleans
7 Front Squats
7 Shoulder to Overhead (front rack)
As an incentive to our members, and to help grow the gym: If you refer 2 new members within a month’s time you will receive HALF OFF your next month’s membership!
Also, anyone the signs up to do their On-Ramp Course from today until Black Friday will get 50 % OFF!!!
Dont forget: T shirt money is due by Friday to guarantee your size.