In The Daily WOD

“Why so surprised?”

WOD 6-19-12

Hang Squat Snatch: 15 mins to find a 3 Rep Max


3 Rounds For Time:

  • 400 M Run
  • 21 KB Swings (55/35)
  • 12 Pullups



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  • Tara

    50# HSS
    15:00-35#KB and blue band

  • Katie

    35# hss (boo-hiss)
    13:54-30#kb and rings

  • thatgirldownsouth

    16:14 ring rows and 25# in the pouring rain!

  • Morgan

    Max 3 HSS = 60#

    30lb KB
    ring row pull ups

    Time: 15:29

    Nothing like a little running in the rain to make ya feel like a kid again… (not really, but it beats the heck outta doing burpees as a substitute). Thank for helping me with my form on the HSS, Sean. Your still evil for killing that Beatle…. Now they will never get back together!!! HA!

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