Frack

Frack

“Why so surprised?”

WOD 6-19-12

Hang Squat Snatch: 15 mins to find a 3 Rep Max

“Helen”

3 Rounds For Time:

  • 400 M Run
  • 21 KB Swings (55/35)
  • 12 Pullups

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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