Fran Time

Fran Time

Neal at the CF Houston Competition

WOD 8/5/10

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups
Muscle-Up Skill Work

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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